TheĀ Gen X Skater Blog

[Skate Base London]
Providing Roller Skating Information, Education & Inspiration forĀ Adult Skaters

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Roller Skating - A Moving Meditation: Journey Into Your Unique Flow stress relief wellbeing & meditation Oct 07, 2024

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In a world where fast-paced living is constantly vying for our attention, finding moments of peace, solace and mental space has never been so appealing. Meditation is typically assoc

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Author
Kelly: founder and coach at Skate Base London

Kelly

Author

I'm Kelly, the founder & lead coach at Skate Base London. I teach Gen X adults the knowledge, skills, and mindset to take their roller skating experience to the next level. Ultimately, I aim to inspire more [Gen X] adults to reconnect with recreational skating as a way to enhance their wellbeing and vitality.

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